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ALD 0020 Mindfulness





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iCatalog Home ALD 0020 Mindfulness
(Last Modified:22-Aug-2022)

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Description
This is an Online Training (OLT) course. We live in a world characterized by volatility, uncertainty, complexity and ambiguity, VUCA for short. Practically speaking, this means circumstances change all the time. We can rarely predict what will happen, and frequently don’t have the information we need to feel secure in doing so. How do you feel after hearing this? If you’re like most people, you’ll sum it up in one word: STRESSED! This course is about developing the skill to maintain a state of equanimity (practicing simple, meditative techniques to stay calm, clear, and connected) regardless of the circumstances. The skill itself is called “mindfulness,” the ability to be aware, without judgment, of our thoughts and feelings in any given moment, and to be able to choose the ones that will lead to the outcomes we desire.
Objectives
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Target Attendees
Acquisition professionals at all levels who seek to learn ways to get things done with and through others, deal with workplace challenges, and prepare to take on new roles.
Prerequisite(s)
None
Predecessor Course(s)
Predecessor Predecessor Course Title PDS Code Expires On
None None None None
Course Length
Approximately 1 hour to complete
Additional Course Information
Delivery Mode Online Training
Equivalent Courses N/A
ACE Recommended Credits N/A
PDS Code HVA
Walk-ins Authorized N/A
Pre-work required No
First Offering 9/7/2021
Continuing Education Units   0
Continuous Learning Points  1
Reservist Retirement Points  0
Historical Allocations Mouse Over for Past CEU/CLPs
Fulfillment Eligible N/A
Technical Requirements Click Here
Notes
  • This course uses short videos and downloadable worksheets and handouts to walk you through materials.
  • Some videos may only be accessible using a personal device.
  • Any exams in this course must be passed with a minimum score of 80%.
  • There is no time limit for completing this course.
  • After completing the course, please be sure to complete the survey at the end.

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