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ALD 0020 Mindfulness





DAU Courses
AUD

iCatalog Home ALD 0020 Mindfulness
(Last Modified:07-Sep-2021)

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Description
We live in a world characterized by volatility, uncertainty, complexity and ambiguity, VUCA for short. Practically speaking, this means circumstances change all the time. We can rarely predict what will happen, and frequently don’t have the information we need to feel secure in doing so. How do you feel after hearing this? If you’re like most people, you’ll sum it up in one word: STRESSED! This course is about developing the skill to maintain a state of equanimity (practicing simple, meditative techniques to stay calm, clear, and connected) regardless of the circumstances. The skill itself is called “mindfulness,” the ability to be aware, without judgment, of our thoughts and feelings in any given moment, and to be able to choose the ones that will lead to the outcomes we desire.
Objectives
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Target Attendees
Acquisition professionals at all levels who seek to learn ways to get things done with and through others, deal with workplace challenges, and prepare to take on new roles.
Prerequisite(s)
None
Predecessor Course(s)
Predecessor Predecessor Course Title PDS Code Expires On
None None None None
Course Length
To Be Determined
Additional Course Information
Delivery Mode Online Training
Equivalent Courses N/A
ACE Recommended Credits N/A
PDS Code HVA
DAU Public (material/prework) N/A
Continuing Education Units   0
Continuous Learning Points  0
Reservist Retirement Points  
Historical Allocations Mouse Over for Past CEU/CLPs
Notes
POINTS WILL BE DETERMINED ON OR ABOUT 8 OCTOBER 2021.
  • (Click Here) for the technical requirements for this course.
  • There is no time limit for completing this course.
  • After completing the course, please be sure to complete the survey at the end.